Sleep Will be Relaxed Now Follow The Tips | Sleep Disorders | Insomnia .

Sleep will be relaxed: We get the same sleep every night, but why? No alarm is given on the clock, but at the same time in the morning he wakes up. If we do not wake up at night, travel in different time zones, then the body adheres to a schedule. Sleep schedules vary depending on the individual, environment and lifestyle. When the alarm was given on the watch, when I was most active during the day, when to eat, when to pillow my head.

Sleep Will be Relaxed Now Follow The Tips | Sleep Disorders | Insomnia .
Sleep Will be Relaxed Now Follow The Tips | Sleep Disorders | Insomnia .

We get the same sleep every night, but why? No alarm is given on the clock, but at the same time in the morning he wakes up. If we do not wake up at night, travel in different time zones, then the body adheres to a schedule.

 

Sleep schedules vary depending on the individual, environment, and lifestyle. When the alarm was given on the watch when I was most active during the day when to eat when to pillow my head.

Full sleep keeps the body refreshed. Model: Myisha, Photo: Latest

Full sleep keeps the body refreshed. Model: Myisha, Photo: Latest

We get the same sleep every night, but why? No alarm is given on the clock, but at the same time in the morning he wakes up. If we do not wake up at night, travel in different time zones, then the body adheres to a schedule.

 

Sleep schedules vary depending on the individual, environment, and lifestyle. When the alarm was given on the watch when I was most active during the day when to eat when to pillow my head.


 

We can adjust the sleep index regularly but. Bodybuilding needs to be restored. Our body clock regulates daily rhythms: physical, mental, behavioral patterns, sleep patterns, body temperature, hormonal discharge, light darkening. (National Institute of Health).

 

The body clock contains a portion of the brain's hypothalamus in the suprachiasmatic nucleus, receiving light from the retina of the eye, and sending it to other areas of the brain. Even in the gland that releases the sleep-stimulating hormone 'Melatonin'. "The production of melatonin suppresses light, and melatonin is directly involved in bringing sleep," said sleeper aviation Rosella Julia.

 

That is the light signals that are sent to the brain, whether sunlight or computer or cellphone screen light, affect the sleep index.

 

Why is sleep-deprived?

The body clock controls our sleep, they are very light sensitive. No matter how much sunlight I encountered during the day, what kind of light I encountered, sleep affects all night. In addition, crossing different time zones reverses our sleep patterns by staying awake longer than usual at night.

 

Those who work on shifts or shifts, who work overnight, such as truck drivers, are unable to follow proper sleep schedules, have difficulty sleeping. Because their bodies run on different indexes, which is an exception to the rules of the body. If the body clock is running in such an irregular manner, the sleep index is not changed so good sleep does not occur. Chronic health problems arise from this; Sleep disorders, obesity, diabetes, depression and many other mental illnesses.



 

How can sleep restoration be restored?

There is a sleeper that is not working properly. Not getting up early in the morning, getting late at night, then? There are some suggestions to get a sleep pattern right.

 

• You must adjust your bedtime, be mindful, but be patient.

 

• If you want to sleep the night before, bring the bed ahead slowly. Arrive at the desired time. Raquel Paleo, a sleep specialist at Stanford University in the United States, said, "Do five minutes every two to three days to get ahead of sleep, once in a while."

 

• Feeling tired but not sleepy. Sleep disturbance can occur at night if day laboring. His advice to Paley - Exercise at bedtime during the day. Exercise drives away the feeling of sleep. Then you can bring the desire to sleep to the night index.

 

Sleep wakes up at the same time

The index of sleep will be constant: the brain wants the clock, it wants to know when the desired time to wake up. The brain wants to wake up at the same time every day. Strangers are no strangers to random sleeping or traveling in different time zones on weekends. Thus the exception occurs in the index of sleep.

 

You will be following strict rules of sleep

Once the scheduled sleep schedule means that you will not be able to deviate from it, you will be able to fall asleep and wake up. Even if you sleep late one night, everything can get chaotic.


 

Do not face light before going to sleep

Researchers have found that the face of the evening light goes back to the body clock. Lower the light at home before bedtime, be it dim light, or dim darkness then sleep comes in time. If you want to sleep earlier, skip the bumble lights, outdoor lights (cell phones, laptops, TV screens) before bedtime and dim light around the night.

 

Avoid eating or exercising before bedtime. Exercise awakens us. Feeding the chest, it does not sleep. Smoking, drinking tea, drinking coffee will awaken the elderly.

 

Bring the mood to sleep

Compose exercises for relaxation in bed. Take bath in lukewarm water, along with a lukewarm bath. Bazooka Dear instrumental music. The bed is comfortable, the room is dark, the temperature is not so warm. The mind goes to sleep, sleep is not a tedious task.

 

Melatonin can be used, of course, as advised by Chikitsak. Melatonin supplements may be beneficial for some, but this may be at the suggestion of a physician.

 

Light therapy to bring rhythm to the body

Bright light therapy or when exposed to bright light sometime in the morning, apply sunlight immediately after waking. The brain will understand, 'It's morning, so it's time to wake up'.

 

A visit to the physician and sleep specialist

Can't afford the sleep index? These practices and rules are not being followed? If you do not sleep properly, then you must go to the doctor.

 

If you cross the time zone, it takes a day or two to restore sleep. However, if you travel too far, it takes a couple of weeks. If you practice discipline, you will wake up, wake up regularly. Not upset about this, the sleep will gradually come to a standstill.